Toxic positivity is the belief that no matter how dire or difficult a situation is, people should maintain a positive mindset. While there are benefits to being optimistic and engaging in positive thinking, toxic positivity rejects all difficult emotions in favor of a cheerful and often falsely-positive façade.
Examples of Toxic Positivity
When something bad happens, such as losing your job, people may say to “just stay positive” or “look on the bright side.” While such comments are often meant to be sympathetic, they can shut down anything the other person might want to say about what they are experiencing.
At Brainwave Empowering Services, we believe that acknowledging difficult emotions is an important part of the healing process. And hence we work with our clients to help them find more constructive ways of thinking and coping.
Our Services
We offer a wide range of counselling and therapy services. Whether you are dealing with a specific issue or just need some guidance and support, we’re here to help.
WhatsApp / Message us on +91 8108603867 to book your sessions
Leave a Reply